Whole Grain Foods Los Angeles CA

In today's fast-paced world we order pizza on the cellphone, whisk through the fast-food drive-through for burgers and fries, and microwave just about anything we can get our hands on.

Whole grains are exactly that: foods that contain the entire kernel or grain  oatmeal, popcorn, brown rice, whole wheat pasta, rye bread, puffed rice cakes... the list goes on and on. Familiarizing yourself with this list is importa...

Weight loss has become a cultural obsession; these days, it seems that diet fads vanish as quickly as they appear. A study published in the November 2003 issue of the American Journal of Clinical Nutrition, however, shows that weight loss might be as simple as eating a diet rich in whole-grain foods.

Researchers evaluated the eating habits of 75,000 U.S. female nurses ages 38-63 during a 12-year period. The study found that women who consumed more high-fiber whole-grain foods, includ...

By Editorial Staff

Wheat, rice, oats, cornmeal, barley and other cereal grains start off as whole grains - but far too often, by the time they reach the supermarket shelves in various foods, most grains have been refined to that point that most of their health value is lost.

Whole grains contain the entire grain kernel; examples include whole-wheat flour, oatmeal and brown rice. Refined grains have a finer texture and a longer shelf life, but the dietary fiber, iron and many of ...